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Health News 

Does Lack of Sleep Really Cause Dark Circles?

Dark circles these days are a major concern for almost all age groups starting from teenage to old age. And most of us do not know that almost everyone gets dark circles under their eyes from time to time. Dark circles under eyes are usually temporary and not a medical concern.The skin around the eye is extremely delicate. Several factors ranging from allergies to mental stress can easily affect this part of the skin to produce dark circles.Dark circles develop due to the pigmentation of skin in the orbital area,…

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Health 

Running and jogging – health benefits

Jogging or running is a popular form of physical activity. About one in five Australians try running (or jogging) at some stage in their life. Running is an appealing exercise because it doesn’t cost a lot to take part and you can run at any time that suits you. Some runners choose to participate in fun runs, athletics races or marathons. If you are interested in competing with other runners, contact your local running club. Health benefits of running and jogging Regular running or jogging offers many health benefits. Running…

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